The Patterns in Love
A FREE Gentle Journal for Understanding Relationships and Self-Worth
What is Inside
Sacred Shadows: Healing After Heartbreak is an 8-week guided grief journal designed to support you through loss with presence, honesty, and gentleness.
Rather than offering quick fixes or positivity bypassing, this journal invites you into a slow, grounded process of:
acknowledging grief without judgment
expressing emotions safely through writing
reconnecting with your inner world
opening, in time, to new meaning and possibility
Each week builds upon the last, honoring grief as a layered, evolving experience; not a problem to solve.
The Patterns in Love is a guided journal for understanding recurring relationship dynamics without self-blame. Through gentle reflections and accessible prompts, it helps you notice patterns, reconnect with your needs, and choose yourself more clearly in relationships. Ideal for those navigating breakups, dating fatigue, or emotional confusion, this journal offers a steady entry point into deeper self-understanding.